THE INTERNATIONAL BESTSELLER - OVER 3 MILLION COPIES SOLD'Dr. van der Kolk's masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller' Judith Herman, author of Trauma and RecoveryThe effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.'Fascinating, hard to put down, and filled with powerful case histories. . . . the most important series of breakthroughs in mental health in the last thirty years' Norman Doidge, author of The Brain that Changes Itself 'An astonishing and important book. The trauma Bible. I cannot recommend it enough for anyone struggling with...well...anything' Tara WestoverThe Body Keeps Score has sold over 3 million copies since publication [Circana BookScan, April 2024]Sunday Times (UK) and New York Times (USA) bestseller, March 2024 Read more

One of the most talked about books of the decade, an inspiring true story of hope and the healing powers of the natural world.OVER 2 MILLION COPIES SOLD WORLDWIDETHE SUNDAY TIMES BESTSELLERINCLUDED IN THE SUNDAY TIMES 2024 LIST OF THE TOP 100 BOOKS OF THE PAST FIFTY YEARSWINNER OF THE ROYAL SOCIETY OF LITERATURE CHRISTOPHER BLAND PRIZESHORTLISTED FOR THE WAINWRIGHT PRIZE FOR NATURE WRITINGSHORTLISTED FOR THE COSTA BIOGRAPHY AWARD_________Just days after Raynor learns that Moth, her husband of 32 years, is terminally ill, their home is taken away and they lose their livelihood. With nothing left and little time, they make the brave and impulsive decision to walk the 630 miles of the sea-swept South West Coast Path, from Somerset to Dorset, via Devon and Cornwall.Carrying only the essentials for survival on their backs, they live wild in the ancient, weathered landscape of cliffs, sea and sky. Yet through every step, every encounter and every test along the way, their walk becomes a remarkable journey.The Salt Path is an honest and life-affirming true story of coming to terms with grief and the healing power of the natural world. Ultimately, it is a portrayal of home, and how it can be lost, rebuilt and rediscovered in the most unexpected ways._________'A beautiful, thoughtful, lyrical story of homelessness, human strength and endurance' Guardian'A tale of triumph: of hope over despair; of love over everything' Sunday Times'Mesmerising. It is one of the most uplifting, inspiring books that I've ever read' i'The most inspirational book of this year' The Times'Luminescent. A literary phenomenon' Mail on Sunday'This is what you need right now to muster hope and resilience . . . a beautiful story and a reminder that humans can endure adversity' Stylist'A beautiful book, it really lives up to the hype . . . an enjoyable, gentle yet moving read' Pandora Sykes on The High Low_________Sunday Times bestseller, September 2023Winner, Royal Society of Literature Christopher Bland Prize, 2018Raynor Winn's books have sold over two million copies across all formats and languages, March 2025 Read more

Stop trying to sort your life out. Start living.‘Full of wisdom and comfort' CHRIS VAN TULLEKEN‘A practical path toward personal transformation… A must-read' CAL NEWPORTOur lives can feel defined by the struggle with overwhelm, endless decisions and striving to be productive. Wouldn’t it be good to stop doing all that? What if we could find freedom – and get more of the important things done – by embracing our limitations, and by letting things happen instead of forcing them?Meditations for Mortals begins with the reality in which we actually find ourselves, not with fantasies of an ideal existence. Reflecting on ideas from philosophy, religion, psychology and self-help, it offers us a powerful and practical new way to do what counts: a guiding outlook Oliver Burkeman calls ‘imperfectionism’.This book is a profound and liberating crash course in living more fully. It overturns much familiar advice and opens a gateway to a saner, freer and more enchantment-filled life.'If there are two people who have changed my life...then one of them is Oliver Burkeman' PANDORA SYKES'Oliver Burkeman has a way of giving you the most unexpected productivity advice exactly when you need it’ MARK MANSONREADERS LOVE MEDITATIONS FOR MORTALS: ‘If you were only to read one book in your life, let it be this one’‘Simultaneously simple and deeply profound’‘Reading Oliver Burkeman has actually changed my life’‘At once mind-bending and worldview-shattering’‘The rare kind of self-help book that I think everyone would benefit from’ Read more

THE SUNDAY TIMES BESTSELLER'I read this book every day' - Jake Humphrey, author of High Performance'A generous gift of guidance' - Maria Popova, editor of Brain Pickings'A richly rewarding spring of practical wisdom to help you focus on what's in your control, eliminate false and limiting beliefs, and take more effective action.' - Jack Canfield, co-author of the Chicken Soup for the Soul® seriesDaily doses of practical, uplifting philosophy from the bestselling author of The Obstacle is the WayWhere can you find joy? What's the true measure of success? How should we manage anger? Find meaning? Conquer grief? The answers to these questions and more lie at the heart of Stoic philosophy.The Daily Stoic is a wise, calming, page-a-day guide to living a good life, offering inspirational daily doses of classic wisdom. Each page features a powerful quotation from the likes of Emperor Marcus Aurelius, the playwright Seneca, or philosopher Epictetus, as well as historical anecdotes and thought-provoking commentary to help you tackle any problem, approach any goal and find the serenity, self-knowledge and resilience you need to live well. Read more

The incredible Sunday Times No. 1 bestseller from the multi-million copy bestselling author of the phenomenon and­ 80-week Sunday Times bestselling The Salt Path'Beautiful, a thrill to read . . . you feel the world is a better place because Raynor and Moth are in it' The Times'Winn's writing transforms her surroundings and her spirits, her joy coming across clearly in her shimmering prose' i'A beautiful, luminous and magical piece of writing' Rachel Joyce, author of The Unlikely Pilgrimage of Harold Fry_______'It was the land, the earth, the deep humming background to my very being'In 2016, days before they were unjustly evicted from their home, Raynor Winn was told her husband Moth was dying.Instead of giving up they embarked on a life-changing journey: walking the 630-mile South West Coast Path, living by their wits, determination and love of nature.But all journeys must end and when the couple return to civilisation they find that four walls feel like a prison, cutting them off from the sea and sky that sustained them - that had saved Moth's life.So when the chance to rewild an old Cornish farm comes their way, they grasp it, hoping they'll not only reconnect with the natural world but also find themselves once again on its healing path . . ._______'Confirms Raynor as a natural and extremely talented writer with an incredible way with words. This book gives us all what we wanted to know at the end of The Salt Path which is what happened next. So moving, it made me cry . . . repeatedly' Sophie Raworth, BBC'Brilliant, powerful and touching . . . will connect with anyone who has triumphed over adversity' Stephen Moss, author and naturalist'Unflinching . . . There is a luminous conviction to the prose' Observer'Notions of home are poignantly explored . . . wonderful' GuardianLONGLISTED FOR THE WAINWRIGHT PRIZE 2021**Nominated for the Holyer an Gof Memoir Award**Praise for The Salt Path'An astonishing narrative of two people dragging themselves from the depths of despair along some of the most dramatic landscapes in the country, looking for a solution to their problems and ultimately finding themselves' Independent'This is what you need right now to muster hope and resilience . . . a beautiful story and a reminder that humans can endure adversity' Stylist'The landscape is magical: shapeshifting seas and smugglers' coves; myriads of sea birds and mauve skies. Raynor writes exquisitely . . . it's a tale of triumph; of hope over despair, of love over everything' The Sunday Times'The Salt Path is a life-affirming tale of enduring love that smells of the sea and tastes of a rich life. With beautiful, immersive writing, it is a story heart-achingly and beautifully told' Jackie Morris, illustrator of The Lost Words by Robert Macfarlane Read more

THE NO. 1 SUNDAY TIMES BESTSELLER FROM THE MULTI-MILLION COPY SELLING AUTHOR OF THE SALT PATH AND THE WILD SILENCEJoin Raynor and Moth on their remarkable 1000-mile walk from Scotland to the South West Coast Path in this powerful account of our country's land, and the people that make it'An inspirational story of love and endurance' TELEGRAPH'Another heartwarming odyssey, this time on one of the wildest walks in Britain' GUARDIAN'Raynor Winn has done it again. An inspiration' ISABELLA TREE'A tale of remarkable resilience and nature writing at its best' iSome people live to walk. Raynor and Moth walk to live . . ._____________Raynor knows that her husband Moth's health is declining, getting worse by the day. She knows of only one cure: the healing power of walking.Embarking on a journey across the Cape Wrath Trail, over 200 miles of gruelling terrain through Scotland's remotest mountains and lochs, Raynor and Moth look to an uncertain future. Fearing that miracles don't often repeat themselves.But for all the physical struggle, there is healing. And so when their journey ends, they do what they know best: they keep walking . . .Their journey began in fear. But can it end in hope?From the glens of Scotland to the familiar shores of the South West Coast Path, this is the inspiring story of a thousand-mile journey and love letter to our land._____________'As well as a portrait of a telepathic marriage of true minds, and a snapshot of a fretful island, this is a soaring lament and a tub-thumping tirade - for all that is being lost, for all that may yet be saved' TELEGRAPH'An inspiring and beautifully written story of hope and healing . . . We, her readers, are privileged to walk alongside her' COUNTRYFILE'Fans of The Salt Path will love this moving continuation of Raynor and her husband Moth's journey . . . Alongside beautiful nature writing, there are thought-provoking observations on our countryside and the threat it is under' GOOD HOUSEKEEPINGPRAISE FOR RAYNOR WINN:'A beautiful, thoughtful, lyrical story of homelessness, human strength and endurance' GUARDIAN'An astonishing narrative' INDEPENDENT'A tale of triumph: of hope over despair; of love over everything' SUNDAY TIMES'The most inspirational book of this year' THE TIMES'A beautiful, luminous and magical piece of writing' RACHEL JOYCE'You feel the world is a better place because Raynor and Moth are in it' THE TIMES'An uplifting, illuminating read' DAILY MIRROR'Brilliant, powerful and touching' STEPHEN MOSS*No 1 Sunday Times bestseller May 2023* Read more

THE PHENOMENAL INTERNATIONAL BESTSELLER - 3 MILLION COPIES SOLD WORLDWIDE AS HEARD ON STEVEN BARTLETT'S 'DIARY OF A CEO''Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' Dr Rangan ChatterjeeThere is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it.Modern research is showing us that making even slight adjustments to the way we inhale and exhale can:- improve our exercise techniques- restore healthy sleep patterns and minimise snoring- halt allergies, asthma and even autoimmune diseaseDrawing on thousands of years of ancient wisdom and cutting-edge studies, Breath is full of revelations, turning what we thought we knew about our most basic biological function on its head.You will never breathe the same again. Read more

31 calming large print illustrations to colour, with tear-out pages so you can display your artwork - this is the perfect colouring book for adults of any age.31 large print, easy-colour illustrations.1 illustration per page, so ink doesn’t seep through onto another illustration behind.Printed on luxurious, thick white paper.Perforated page edges to enable you to cleanly tear your artwork out of the book.Pages can fit in a standard 250mm (high) x 200mm (wide) picture frame, available from retailers including IKEA.Designed for adults, but can be enjoyed by all! Read more

ARE YOU READY TO CHANGE YOUR LIFE? . . . DISCOVER THE LIFE-CHANGING BOOK FROM THE MULTI-MILLION COPY BESTSELLER OF THE POWER OF NOW'A wake-up call for the entire planet. A New Earth helps us to stop creating our own suffering and obsessing over the past and what the future might be and to put ourselves in the now' OPRAH WINFREY'My No. 1 guru will always be Eckhart Tolle' CHRIS EVANS THE BOOK THAT INSPIRED THE CHART-TOPPING PODCAST OPRAH & ECKHART TOLLE: A NEW EARTH _________Do you feel unhappy or unfulfilled? Tired and stressed? Lacking focus and energy?Then you need Eckhart Tolle's A New Earth. In this ground-breaking classic, he gives you the spiritual framework to:- Understand yourself better - Manage, manifest and achieve your goals - Reach your full potential - Channel conflict into something positive - Change negative habits - Live in the momentOpen your mind and follow Eckhart Tolle's guidance to happiness and health in the modern world. A New Earth is waiting for you. _________'Life-changing' Caroline Hirons 'I'm gonna have to listen to [this podcast] several times! Too good!' Fearne Cotton on the 'Oprah and Eckhart Tolle: A New Earth' podcast 'This book changed my life. It's a brilliant and very practical spiritual guide that teaches the way to inner peace: how to live in the moment and get beyond the ego' Santa Montefiore, bestselling author of The Secret Hours]]> Read more

"Some people are worth melting for" - Olaf, Frozen"They can't order me to stop dreaming" - CinderellaBring to life iconic quotes and sayings from some favourite Disney movies in this official Disney colouring book!Colour your way through a collection of wise words from some of Disney's most inspirational characters, including Ariel, Jasmine, Elsa, Woody, Mufasa, Mirabel and more. Each quote is typographically designed, incorporating elements from the film it is drawn from, alongside beautiful character art. With intricate designs and stylised art, this book will keep you entertained for hours.Also available: Disney Tim Burton's The Nightmare Before Christmas Colouring Book, Disney The Fashion Collection Colouring Book, Disney Hocus Pocus Colouring Book, Disney The Christmas Collection Colouring Book, Disney The Vintage Poster Collection Colouring Book, Disney 100 Years of Wonder Colouring Book and Disney Mickey and Friends Colouring Book. Read more

Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider aspects of yourself, you realize that there is much more to you than any of these can define. In this book, spiritual teacher Michael Singer explores the question of who we are and arrives at the conclusion that our identity is to be found in our consciousness, the fact of our ability to observe ourselves and the world around us. By tapping into traditions of meditation and mindfulness, Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization.Divided into five parts, the book offers a frank and friendly discussion of consciousness and how we can develop it. In part one, he examines the notion of self and the inner dialogue that all of us live with. Part two examines the experience of energy as it flows through us and works to show readers how to open their hearts to the energy of experience that permeates their lives. Ways to overcome tendencies to close down to the rest of the world are the subject of part three. Enlightenment and the embrace of universal consciousness are the subject of part four. And finally, in part five, Singer returns to daily life and the pursuit of "unconditional happiness." Throughout, the book maintains a light and engaging tone, free from heavy dogma and prescriptive religious references. The easy exercises that figure in each chapter help readers experience the ideas that Singer presents. Read more

‘Full of wisdom and comfort … a really important book' CHRIS VAN TULLEKEN, author of Ultra-Processed PeopleHow can we embrace our non-negotiable limitations? Or make good decisions when there’s always too much to do? What if purposeful productivity were often about letting things happen, not making them happen?Reflecting on ideas drawn from philosophy, religion, literature, psychology, and self-help, Burkeman explores practical tools and shifts in perspective. The result is a bracing challenge to much familiar advice, and a profound yet entertaining crash course in living more fully.Meditations for Mortals takes us on a liberating journey towards a more meaningful life – one that begins not with fantasies of the ideal existence, but with the reality in which we actually find ourselves.Addressing the fundamental questions about how to live, it offers a powerful new way to take action on what counts: a guiding philosophy of life Oliver Burkeman calls ‘imperfectionism’.To be read either as a four-week ‘retreat of the mind’ or devoured in one or two sittings, Meditations for Mortals will be a source of solace and inspiration, and an aid to a saner, freer, and more enchantment-filled life in 2025.In anxiety-inducing times, it is rich in truths we have never needed more.'Thoughtful, level-headed, and useful ... a book to meditate upon' THE TIMES'Oliver Burkeman has a way of giving you the most unexpected productivity advice exactly when you need it’ MARK MANSON, author of The Subtle Art of Not Giving a F*ck** A FINANCIAL TIMES BEST BOOK OF 2024 ** Read more

THE INTERNATIONAL BESTSELLERFull of anecdotes, relatable quotes and beautiful illustrations, this little book makes a wonderful read and thoughtful gift!'Is it the world that's busy, or my mind?'*****Life moves fast, but that doesn't mean we have to.In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with rest and relationships.Combining his teachings with calming full-colour illustrations, Haemin Sunim's simple messages speak directly to the anxieties that have become part of modern life and remind us of the strength and joy that come from slowing down.*****'Everyone who wants to thrive more in their life should have it on their nightstand' Arianna Huffington'Offers practical advice on everything from handling setbacks to relationships. Best for reclaiming your zen' Stylist Read more

There is a crystal for every occasionCrystals have a mystical, eternal quality and have long been treasured for their beauty. For thousands of years, they have been prized for their physical and spiritual healing properties. In almost every culture and civilization around the world, crystals of all shapes, colours and sizes have been used in religious rituals, as ornamentation or as talismans of good fortune. Small wonder then that today many of us seem so drawn to these precious and mysterious stones; our fascination with crystals is part of a vast and extensive legacy.All natural crystals vibrate with energy, and when these vibrations are used for healing, they have the effect of balancing the energies in the body, allowing for physical, mental or emotional healing. The right crystal can help to bring balance, calm and positivity into your life.This guide introduces over 40 essential crystals and their unique properties, from the love- and harmony-infused rose quartz to memory-boosting amber. Discover:- how crystals work- how to select and maintain your crystals- how to make use of their power in everyday life- basic techniques for crystal meditation- how to balance your chakras using crystals- a guide to birthstones... and other simple ways to bring harmony to mind, body and spirit using these natural treasures. Read more

Join Raynor and Moth as their journey continues in the incredible and uplifting Sunday Times No. 1 bestsellerFrom the million-copy bestselling author of the phenomenon and­ 85-week Sunday Times bestseller The Salt Path'Beautiful, a thrill to read . . . you feel the world is a better place because Raynor and Moth are in it' The Times'Winn's writing transforms her surroundings and her spirits, her joy coming across clearly in her shimmering prose' i 'A beautiful, luminous and magical piece of writing' Rachel Joyce, author of The Unlikely Pilgrimage of Harold Fry*Includes an extract from Raynor's brand new book, LANDLINES* _______ 'It was the land, the earth, the deep humming background to my very being' In 2016, days before they were unjustly evicted from their home, Raynor Winn was told her husband Moth was dying.Instead of giving up they embarked on a life-changing journey: walking the 630-mile South West Coast Path, living by their wits, determination and love of nature.But all journeys must end and when the couple return to civilisation they find that four walls feel like a prison, cutting them off from the sea and sky that sustained them - that had saved Moth's life.So when the chance to rewild an old Cornish farm comes their way, they grasp it, hoping they'll not only reconnect with the natural world but also find themselves once again on its healing path . . ._______'Confirms Raynor as a natural and extremely talented writer with an incredible way with words. This book gives us all what we wanted to know at the end of The Salt Path which is what happened next. So moving, it made me cry . . . repeatedly' Sophie Raworth, BBC'Brilliant, powerful and touching . . . will connect with anyone who has triumphed over adversity' Stephen Moss, author and naturalist'Unflinching . . . There is a luminous conviction to the prose' Observer'Notions of home are poignantly explored . . . wonderful' GuardianLONGLISTED FOR THE WAINWRIGHT PRIZE 2021**Nominated for the Holyer an Gof Memoir Award** Praise for The Salt Path 'An astonishing narrative of two people dragging themselves from the depths of despair along some of the most dramatic landscapes in the country, looking for a solution to their problems and ultimately finding themselves' Independent 'This is what you need right now to muster hope and resilience . . . a beautiful story and a reminder that humans can endure adversity' Stylist 'The landscape is magical: shapeshifting seas and smugglers' coves; myriads of sea birds and mauve skies. Raynor writes exquisitely . . . it's a tale of triumph; of hope over despair, of love over everything' The Sunday Times 'The Salt Path is a life-affirming tale of enduring love that smells of the sea and tastes of a rich life. With beautiful, immersive writing, it is a story heart-achingly and beautifully told' Jackie Morris, illustrator of The Lost Words by Robert Macfarlane Read more

Stop trying to sort your life out. Start living.‘Full of wisdom and comfort' CHRIS VAN TULLEKEN‘A practical path toward personal transformation… A must-read' CAL NEWPORTOur lives can feel defined by the struggle with overwhelm, endless decisions and striving to be productive. Wouldn’t it be good to stop doing all that? What if we could find freedom – and get more of the important things done – by embracing our limitations, and by letting things happen instead of forcing them?Meditations for Mortals begins with the reality in which we actually find ourselves, not with fantasies of an ideal existence. Reflecting on ideas from philosophy, religion, psychology and self-help, it offers us a powerful and practical new way to do what counts: a guiding outlook Oliver Burkeman calls ‘imperfectionism’.This book is a profound and liberating crash course in living more fully. It overturns much familiar advice and opens a gateway to a saner, freer and more enchantment-filled life.'If there are two people who have changed my life...then one of them is Oliver Burkeman' PANDORA SYKES'Oliver Burkeman has a way of giving you the most unexpected productivity advice exactly when you need it’ MARK MANSONREADERS LOVE MEDITATIONS FOR MORTALS: ‘If you were only to read one book in your life, let it be this one’‘Simultaneously simple and deeply profound’‘Reading Oliver Burkeman has actually changed my life’‘At once mind-bending and worldview-shattering’‘The rare kind of self-help book that I think everyone would benefit from’ Read more

Tumble down the rabbit hole and find yourself in an inky black-and-white wonderland.This interactive activity book takes you on a ramble through a secret garden created in beautifully detailed pen-and-ink illustrations – all waiting to be brought to life through colouring, but each also sheltering all kinds of tiny creatures just waiting to be found. And there are also bits of the garden that still need to be completed by you.Appealing to all ages, the intricately realized world of the Secret Garden is both beautiful and inspirational. Read more

THE INTERNATIONAL BESTSELLER - OVER 3 MILLION COPIES SOLD'Dr. van der Kolk's masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller' Judith Herman, author of Trauma and RecoveryThe effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.'Fascinating, hard to put down, and filled with powerful case histories. . . . the most important series of breakthroughs in mental health in the last thirty years' Norman Doidge, author of The Brain that Changes Itself 'An astonishing and important book. The trauma Bible. I cannot recommend it enough for anyone struggling with...well...anything' Tara WestoverThe Body Keeps Score has sold over 3 million copies since publication [Circana BookScan, April 2024]Sunday Times (UK) and New York Times (USA) bestseller, March 2024 Read more

Be more Zen in 2025 with this little book of 100 tips and activities to soothe the soul'Brings the spirit of Zen Buddhism to everyday life . . . 100 snack-size Zen activities you can do daily to add more calm to your life' Daily Telegraph________Zen is the perfect antidote to the stress and uncertainty of modern life . . .In clear, practical and easy to follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life.You will learn how to exhale deeply to eliminate negative emotions, to arrange your house simply to clear your thinking, to line up your shoes at night to bring order to your mind, to plant a single flower and watch it grow, to worry less about what you cannot control, and so much more . . .You will even make time to think about nothing at all.Simplify your life with the art of Zen, and learn how to feel more relaxed, fulfilled, and with a renewed sense of peace.________'Full of the simplest yet richest rituals to adopt in order to live a long and happy life, this book of wisdom is a soothing balm of peace for anyone living in the busy modern world' Psychologies'Does for mental clutter what Marie Kondo has done for household clutter' Publisher's Weekly'This little treasure needs to be at every bedside' llan Lokos, author of Through the Flames, Patience, and Pocket Peace'Zen: The Art of Simple Living makes the wisdom of the Buddha radically accessible' Dzogchen Ponlop Rinpoche, author of Emotional Rescue and Rebel Buddha Read more

'The Source marries universal truths with scientific rigor for a persuasive, important exploration of The Law of Attraction.' - Deepak Chopra MD‘[Like] the self-help success The Secret, but cooler and more sciencey.’ - Evening StandardLife-changing opportunities pass us by every day – now we can train our minds to seize themSelf-help books like The Secret promise that we can tap into the 'law of attraction' to control our destiny, simply by changing our thoughts. If we strip away the mystique, at the heart of this idea is a fundamental truth that is backed up by the latest breakthroughs in neuroscience: most of the things we want from life – health, happiness, wealth, love - are governed by our ability to think, feel and act; in other words, by our brain.Dr Tara Swart, a neuroscientist and executive coach with a background in psychiatry, is convinced beyond all doubt of our ability to alter how our brains work - and transform our lives. In The Source, she draws on the latest cognitive science and her experience coaching highly successful people to reveal the secret to mastering our minds.With a four-step plan to awaken the power of your brain, this unique guide to life combines science and spirituality in a way that is open-minded and practical. Discover how to:- Challenge 'autopilot' thinking and rewire your brain's pathways to fulfil your potential- Manifest the things you want by directing your energy towards your deepest values and ambitions- Harness the power of visualisation to prime your brain to grab opportunities and take control of your future- Attack life with confidence, dispel fear and avoid negative thinkingUnlock your potential today – you are just four steps away from building a new confident you.Pre-order Dr Tara Swart's new book, The Signs, today Read more